Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
773
Total Time
1:19:04
Overall Percentile
39.9
Lower is faster
Athlete
Nicola Lattanzi
Italy

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:27 -7.3% 18th 5:42
Run 2 4:10 4:03 +2.8% 48th 4:15
Run 3 5:07 4:20 +17.9% 81th 4:34
Run 4 4:43 4:20 +8.5% 62th 4:35
Run 5 5:04 4:30 +12.5% 69th 4:46
Run 6 4:42 4:23 +7.2% 58th 4:38
Run 7 4:44 4:24 +7.3% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:23 -1.7% 30th 4:30
Sled Push strength 2:19 2:44 -15.6% 13th 2:57
Sled Pull strength 5:20 4:40 +14.1% 63th 5:05
Burpee Broad Jump aerobic 4:23 4:44 -7.7% 30th 5:17
Row aerobic 4:29 4:46 -6.0% 13th 4:54
Farmers Carry strength 1:53 1:54 -1.0% 39th 2:04
Sandbag Lunges strength 4:53 4:55 -0.8% 38th 5:22
Wall Balls strength 5:35 6:21 -12.2% 25th 7:08
Total Running running 33:33 31:37 +6.1% 56th 33:21

How to Read This Analysis