Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +3.1% | 47th | 5:42 |
| Run 2 | 4:06 | 4:03 | +1.2% | 42th | 4:15 |
| Run 3 | 4:15 | 4:20 | -2.1% | 33th | 4:34 |
| Run 4 | 4:15 | 4:20 | -2.3% | 32th | 4:35 |
| Run 5 | 4:15 | 4:30 | -5.6% | 25th | 4:46 |
| Run 6 | 4:06 | 4:23 | -6.5% | 23th | 4:38 |
| Run 7 | 4:11 | 4:24 | -5.1% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 61th | 4:30 |
| Sled Push | strength | 2:59 | 2:44 | +8.7% | 56th | 2:57 |
| Sled Pull | strength | 5:27 | 4:40 | +16.6% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:44 | -2.4% | 37th | 5:17 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 69th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.0% | 26th | 2:04 |
| Sandbag Lunges | strength | 5:46 | 4:55 | +17.1% | 66th | 5:22 |
| Wall Balls | strength | 7:02 | 6:21 | +10.7% | 54th | 7:08 |
| Total Running | running | 30:45 | 31:37 | -2.8% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength