Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:52 | -11.7% | 29th | 6:40 |
| Run 2 | 5:39 | 5:33 | +1.6% | 62th | 5:24 |
| Run 3 | 5:59 | 5:52 | +1.8% | 64th | 5:42 |
| Run 4 | 5:34 | 5:54 | -5.9% | 44th | 5:44 |
| Run 5 | 5:28 | 6:02 | -9.6% | 37th | 5:51 |
| Run 6 | 5:35 | 5:57 | -6.4% | 45th | 5:46 |
| Run 7 | 5:11 | 5:55 | -12.6% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 52th | 4:22 |
| Sled Push | strength | 2:04 | 2:03 | +0.2% | 65th | 1:59 |
| Sled Pull | strength | 6:04 | 4:29 | +35.2% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 3:34 | +16.3% | 82th | 3:24 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 70th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.0% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:43 | 4:04 | +15.5% | 82th | 3:54 |
| Wall Balls | strength | 6:24 | 5:14 | +22.0% | 88th | 5:02 |
| Total Running | running | 39:30 | 42:23 | -6.8% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength