Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:27 | -6.5% | 21th | 5:42 |
| Run 2 | 4:01 | 4:03 | -0.9% | 36th | 4:15 |
| Run 3 | 4:44 | 4:20 | +9.0% | 64th | 4:34 |
| Run 4 | 4:35 | 4:20 | +5.4% | 55th | 4:35 |
| Run 5 | 4:44 | 4:30 | +5.1% | 54th | 4:46 |
| Run 6 | 4:15 | 4:23 | -3.1% | 32th | 4:38 |
| Run 7 | 4:08 | 4:24 | -6.3% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 57th | 4:30 |
| Sled Push | strength | 2:32 | 2:44 | -7.7% | 25th | 2:57 |
| Sled Pull | strength | 6:07 | 4:40 | +30.8% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:45 | -2.5% | 37th | 5:17 |
| Row | aerobic | 5:19 | 4:46 | +11.5% | 85th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.8% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:55 | -14.1% | 17th | 5:22 |
| Wall Balls | strength | 6:20 | 6:21 | -0.4% | 40th | 7:08 |
| Total Running | running | 31:33 | 31:38 | -0.3% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength