Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:27 | +4.2% | 51th | 5:42 |
| Run 2 | 4:04 | 4:03 | +0.3% | 40th | 4:15 |
| Run 3 | 4:20 | 4:20 | -0.2% | 39th | 4:34 |
| Run 4 | 4:12 | 4:21 | -3.5% | 29th | 4:35 |
| Run 5 | 4:26 | 4:30 | -1.6% | 36th | 4:46 |
| Run 6 | 4:23 | 4:23 | -0.1% | 40th | 4:38 |
| Run 7 | 4:16 | 4:24 | -3.3% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 71th | 4:30 |
| Sled Push | strength | 2:49 | 2:44 | +2.5% | 44th | 2:57 |
| Sled Pull | strength | 5:31 | 4:40 | +17.9% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 4:45 | -10.3% | 27th | 5:17 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 56th | 4:54 |
| Farmers Carry | strength | 2:27 | 1:54 | +28.6% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 4:55 | +7.5% | 52th | 5:22 |
| Wall Balls | strength | 6:53 | 6:21 | +8.1% | 51th | 7:08 |
| Total Running | running | 31:22 | 31:39 | -0.9% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength