Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +2.0% | 7th | 5:42 |
| Run 2 | 3:26 | 3:26 | -0.1% | 4th | 4:15 |
| Run 3 | 3:33 | 3:37 | -2.0% | 3th | 4:34 |
| Run 4 | 3:36 | 3:36 | -0.4% | 4th | 4:35 |
| Run 5 | 3:37 | 3:40 | -1.7% | 2th | 4:46 |
| Run 6 | 3:29 | 3:37 | -3.9% | 1th | 4:38 |
| Run 7 | 3:35 | 3:37 | -1.2% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 12th | 4:30 |
| Sled Push | strength | 2:32 | 2:06 | +20.1% | 25th | 2:57 |
| Sled Pull | strength | 4:22 | 3:25 | +27.8% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:15 | 3:07 | +4.2% | 5th | 5:17 |
| Row | aerobic | 4:31 | 4:20 | +4.0% | 15th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.8% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.8% | 3th | 5:22 |
| Wall Balls | strength | 5:23 | 4:00 | +34.4% | 21th | 7:08 |
| Total Running | running | 26:02 | 26:29 | -1.7% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength