Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.7% | 37th | 5:42 |
| Run 2 | 4:05 | 4:03 | +0.7% | 41th | 4:15 |
| Run 3 | 4:12 | 4:20 | -3.3% | 30th | 4:34 |
| Run 4 | 4:18 | 4:21 | -1.2% | 36th | 4:35 |
| Run 5 | 4:17 | 4:30 | -5.0% | 27th | 4:46 |
| Run 6 | 4:18 | 4:23 | -2.1% | 34th | 4:38 |
| Run 7 | 4:11 | 4:24 | -5.2% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 30th | 4:30 |
| Sled Push | strength | 2:31 | 2:44 | -8.4% | 24th | 2:57 |
| Sled Pull | strength | 4:43 | 4:40 | +0.7% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 4:45 | +19.1% | 64th | 5:17 |
| Row | aerobic | 4:33 | 4:46 | -4.7% | 18th | 4:54 |
| Farmers Carry | strength | 2:24 | 1:54 | +25.9% | 78th | 2:04 |
| Sandbag Lunges | strength | 7:22 | 4:55 | +49.4% | 93th | 5:22 |
| Wall Balls | strength | 6:32 | 6:22 | +2.5% | 44th | 7:08 |
| Total Running | running | 30:46 | 31:39 | -2.8% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength