Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jordane Rossiaud
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
783
Total Time
1:19:12
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +5.1% | 54th | 5:42 |
| Run 2 | 4:10 | 4:03 | +2.7% | 48th | 4:15 |
| Run 3 | 4:17 | 4:20 | -1.4% | 35th | 4:34 |
| Run 4 | 4:18 | 4:21 | -1.3% | 36th | 4:35 |
| Run 5 | 4:34 | 4:30 | +1.2% | 44th | 4:46 |
| Run 6 | 4:23 | 4:23 | -0.2% | 40th | 4:38 |
| Run 7 | 4:28 | 4:24 | +1.1% | 43th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.5% | 61th | 4:30 |
| Sled Push | strength | 3:12 | 2:44 | +16.4% | 69th | 2:57 |
| Sled Pull | strength | 5:00 | 4:41 | +6.7% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 4:45 | +12.0% | 56th | 5:17 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 47th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:56 | -11.5% | 21th | 5:22 |
| Wall Balls | strength | 7:03 | 6:22 | +10.6% | 54th | 7:08 |
| Total Running | running | 31:54 | 31:40 | +0.7% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength