Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:52 | +1.4% | 60th | 6:40 |
| Run 2 | 5:53 | 5:33 | +5.8% | 72th | 5:24 |
| Run 3 | 6:15 | 5:52 | +6.4% | 74th | 5:42 |
| Run 4 | 6:26 | 5:54 | +8.8% | 79th | 5:44 |
| Run 5 | 6:50 | 6:02 | +12.9% | 84th | 5:51 |
| Run 6 | 6:30 | 5:57 | +9.0% | 80th | 5:46 |
| Run 7 | 6:17 | 5:55 | +6.0% | 74th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -6.8% | 21th | 4:22 |
| Sled Push | strength | 2:04 | 2:03 | +0.2% | 65th | 1:59 |
| Sled Pull | strength | 4:21 | 4:29 | -3.1% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:34 | -6.2% | 52th | 3:24 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 50th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:52 | -29.6% | 2th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:04 | -9.4% | 48th | 3:54 |
| Wall Balls | strength | 4:38 | 5:14 | -11.7% | 42th | 5:02 |
| Total Running | running | 45:09 | 42:23 | +6.5% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength