Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
785
Total Time
1:19:13
Overall Percentile
40.5
Lower is faster
Athlete
James Glazebrook
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -5.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:27 +8.4% 64th 5:42
Run 2 4:12 4:03 +3.5% 50th 4:15
Run 3 4:14 4:20 -2.6% 32th 4:34
Run 4 4:24 4:21 +1.0% 42th 4:35
Run 5 4:28 4:30 -1.0% 39th 4:46
Run 6 4:23 4:23 -0.2% 40th 4:38
Run 7 4:27 4:25 +0.7% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:23 +2.7% 57th 4:30
Sled Push strength 2:27 2:45 -10.9% 20th 2:57
Sled Pull strength 4:21 4:41 -7.2% 29th 5:05
Burpee Broad Jump aerobic 4:45 4:45 -0.3% 40th 5:17
Row aerobic 4:42 4:46 -1.5% 33th 4:54
Farmers Carry strength 1:46 1:54 -7.4% 29th 2:04
Sandbag Lunges strength 5:20 4:56 +8.0% 53th 5:22
Wall Balls strength 8:00 6:22 +25.4% 71th 7:08
Total Running running 32:03 31:40 +1.2% 43th 33:21

How to Read This Analysis