Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:27 | -5.0% | 25th | 5:42 |
| Run 2 | 3:51 | 4:03 | -5.1% | 24th | 4:15 |
| Run 3 | 4:37 | 4:20 | +6.2% | 57th | 4:34 |
| Run 4 | 4:28 | 4:21 | +2.6% | 47th | 4:35 |
| Run 5 | 4:30 | 4:30 | -0.3% | 40th | 4:46 |
| Run 6 | 4:22 | 4:23 | -0.6% | 39th | 4:38 |
| Run 7 | 4:21 | 4:25 | -1.5% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.3% | 21th | 4:30 |
| Sled Push | strength | 2:11 | 2:45 | -20.6% | 7th | 2:57 |
| Sled Pull | strength | 5:21 | 4:41 | +14.2% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 4:45 | +7.7% | 51th | 5:17 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 50th | 4:54 |
| Farmers Carry | strength | 2:21 | 1:54 | +23.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:56 | -8.2% | 27th | 5:22 |
| Wall Balls | strength | 7:17 | 6:22 | +14.2% | 59th | 7:08 |
| Total Running | running | 31:20 | 31:40 | -1.1% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength