Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
788
Total Time
1:19:14
Overall Percentile
40.7
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:27 +9.0% 66th 5:42
Run 2 4:23 4:03 +8.0% 63th 4:15
Run 3 4:31 4:20 +3.9% 50th 4:34
Run 4 4:38 4:21 +6.4% 58th 4:35
Run 5 4:45 4:30 +5.3% 55th 4:46
Run 6 4:38 4:23 +5.4% 55th 4:38
Run 7 4:47 4:25 +8.3% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.4% 54th 4:30
Sled Push strength 2:45 2:45 -0.0% 40th 2:57
Sled Pull strength 4:02 4:41 -13.9% 17th 5:05
Burpee Broad Jump aerobic 5:14 4:45 +9.8% 54th 5:17
Row aerobic 5:11 4:46 +8.6% 77th 4:54
Farmers Carry strength 1:33 1:54 -18.8% 10th 2:04
Sandbag Lunges strength 4:10 4:56 -15.6% 15th 5:22
Wall Balls strength 5:39 6:22 -11.5% 27th 7:08
Total Running running 33:39 31:41 +6.2% 57th 33:21

How to Read This Analysis