Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:27 | +9.0% | 66th | 5:42 |
| Run 2 | 4:23 | 4:03 | +8.0% | 63th | 4:15 |
| Run 3 | 4:31 | 4:20 | +3.9% | 50th | 4:34 |
| Run 4 | 4:38 | 4:21 | +6.4% | 58th | 4:35 |
| Run 5 | 4:45 | 4:30 | +5.3% | 55th | 4:46 |
| Run 6 | 4:38 | 4:23 | +5.4% | 55th | 4:38 |
| Run 7 | 4:47 | 4:25 | +8.3% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 54th | 4:30 |
| Sled Push | strength | 2:45 | 2:45 | -0.0% | 40th | 2:57 |
| Sled Pull | strength | 4:02 | 4:41 | -13.9% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 4:45 | +9.8% | 54th | 5:17 |
| Row | aerobic | 5:11 | 4:46 | +8.6% | 77th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.8% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 4:56 | -15.6% | 15th | 5:22 |
| Wall Balls | strength | 5:39 | 6:22 | -11.5% | 27th | 7:08 |
| Total Running | running | 33:39 | 31:41 | +6.2% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength