Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.4% | 9th | 5:42 |
| Run 2 | 3:20 | 3:26 | -3.0% | 2th | 4:15 |
| Run 3 | 3:32 | 3:37 | -2.5% | 2th | 4:34 |
| Run 4 | 3:37 | 3:36 | +0.1% | 4th | 4:35 |
| Run 5 | 3:33 | 3:40 | -3.5% | 2th | 4:46 |
| Run 6 | 3:40 | 3:37 | +1.2% | 5th | 4:38 |
| Run 7 | 3:34 | 3:37 | -1.7% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 20th | 4:30 |
| Sled Push | strength | 2:41 | 2:06 | +27.2% | 35th | 2:57 |
| Sled Pull | strength | 3:40 | 3:25 | +7.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:07 | +12.1% | 9th | 5:17 |
| Row | aerobic | 4:32 | 4:20 | +4.3% | 16th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.9% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 3:33 | +30.4% | 30th | 5:22 |
| Wall Balls | strength | 4:39 | 4:00 | +16.0% | 8th | 7:08 |
| Total Running | running | 26:06 | 26:29 | -1.5% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength