Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
793
Total Time
1:19:18
Overall Percentile
40.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:27 -1.1% 36th 5:42
Run 2 4:12 4:03 +3.4% 50th 4:15
Run 3 4:38 4:21 +6.5% 58th 4:34
Run 4 4:41 4:21 +7.4% 60th 4:35
Run 5 4:49 4:30 +6.6% 58th 4:46
Run 6 4:38 4:23 +5.4% 55th 4:38
Run 7 4:45 4:25 +7.4% 60th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:23 +0.4% 43th 4:30
Sled Push strength 3:00 2:45 +8.9% 57th 2:57
Sled Pull strength 5:13 4:41 +11.2% 59th 5:05
Burpee Broad Jump aerobic 4:13 4:46 -11.7% 26th 5:17
Row aerobic 4:48 4:46 +0.5% 43th 4:54
Farmers Carry strength 2:46 1:54 +44.8% 91th 2:04
Sandbag Lunges strength 4:40 4:56 -5.6% 31th 5:22
Wall Balls strength 5:42 6:23 -10.8% 28th 7:08
Total Running running 33:07 31:42 +4.4% 52th 33:21

How to Read This Analysis