Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:41 | +5.4% | 47th | 6:05 |
| Run 2 | 5:02 | 4:41 | +7.4% | 54th | 5:02 |
| Run 3 | 5:13 | 5:01 | +3.7% | 44th | 5:24 |
| Run 4 | 5:47 | 5:03 | +14.2% | 69th | 5:27 |
| Run 5 | 5:28 | 5:09 | +5.8% | 49th | 5:35 |
| Run 6 | 5:23 | 5:05 | +5.9% | 49th | 5:30 |
| Run 7 | 5:09 | 5:02 | +2.2% | 40th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 32th | 4:05 |
| Sled Push | strength | 1:27 | 1:37 | -10.5% | 14th | 1:45 |
| Sled Pull | strength | 3:06 | 3:19 | -6.7% | 22th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:44 | +3.5% | 40th | 3:05 |
| Row | aerobic | 4:15 | 4:21 | -2.3% | 23th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.8% | 49th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.9% | 48th | 3:24 |
| Wall Balls | strength | 4:00 | 4:25 | -9.7% | 15th | 4:52 |
| Total Running | running | 38:02 | 36:00 | +5.6% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength