Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:27 | +19.0% | 87th | 5:42 |
| Run 2 | 4:14 | 4:03 | +4.2% | 53th | 4:15 |
| Run 3 | 4:53 | 4:21 | +12.3% | 71th | 4:34 |
| Run 4 | 5:02 | 4:21 | +15.5% | 76th | 4:35 |
| Run 5 | 4:49 | 4:30 | +6.6% | 58th | 4:46 |
| Run 6 | 4:32 | 4:23 | +3.1% | 50th | 4:38 |
| Run 7 | 4:45 | 4:25 | +7.4% | 60th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 20th | 4:30 |
| Sled Push | strength | 2:09 | 2:45 | -21.9% | 5th | 2:57 |
| Sled Pull | strength | 3:55 | 4:41 | -16.5% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 4:46 | +12.8% | 57th | 5:17 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 56th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:54 | -23.2% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:56 | -8.0% | 27th | 5:22 |
| Wall Balls | strength | 5:44 | 6:23 | -10.3% | 29th | 7:08 |
| Total Running | running | 34:45 | 31:42 | +9.6% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength