Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
795
Total Time
1:19:20
Overall Percentile
40.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:27 +2.8% 47th 5:42
Run 2 4:11 4:03 +3.0% 49th 4:15
Run 3 4:19 4:21 -0.8% 37th 4:34
Run 4 4:30 4:21 +3.2% 50th 4:35
Run 5 5:03 4:31 +11.8% 69th 4:46
Run 6 4:39 4:23 +5.7% 56th 4:38
Run 7 4:41 4:25 +5.9% 56th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.1% 59th 4:30
Sled Push strength 3:06 2:45 +12.5% 63th 2:57
Sled Pull strength 4:46 4:41 +1.5% 44th 5:05
Burpee Broad Jump aerobic 5:22 4:46 +12.3% 57th 5:17
Row aerobic 4:30 4:46 -5.8% 14th 4:54
Farmers Carry strength 1:50 1:54 -4.1% 35th 2:04
Sandbag Lunges strength 5:21 4:56 +8.2% 54th 5:22
Wall Balls strength 4:36 6:23 -28.1% 8th 7:08
Total Running running 33:00 31:43 +4.0% 52th 33:21

How to Read This Analysis