Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:27 | +3.1% | 48th | 5:42 |
| Run 2 | 4:05 | 4:03 | +0.5% | 41th | 4:15 |
| Run 3 | 4:21 | 4:21 | -0.1% | 40th | 4:34 |
| Run 4 | 4:28 | 4:21 | +2.4% | 47th | 4:35 |
| Run 5 | 4:57 | 4:31 | +9.5% | 65th | 4:46 |
| Run 6 | 4:38 | 4:24 | +5.3% | 55th | 4:38 |
| Run 7 | 4:40 | 4:25 | +5.5% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 24th | 4:30 |
| Sled Push | strength | 2:34 | 2:45 | -6.9% | 28th | 2:57 |
| Sled Pull | strength | 4:35 | 4:41 | -2.4% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:46 | -8.3% | 30th | 5:17 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 39th | 4:54 |
| Farmers Carry | strength | 2:31 | 1:54 | +31.6% | 84th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:56 | +4.0% | 47th | 5:22 |
| Wall Balls | strength | 6:46 | 6:24 | +5.7% | 48th | 7:08 |
| Total Running | running | 32:47 | 31:44 | +3.3% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength