Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
797
Total Time
1:19:24
Overall Percentile
41.1
Lower is faster

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:28 +11.0% 71th 5:42
Run 2 4:33 4:03 +11.9% 72th 4:15
Run 3 4:43 4:21 +8.3% 63th 4:34
Run 4 5:00 4:21 +14.6% 75th 4:35
Run 5 5:09 4:31 +13.9% 72th 4:46
Run 6 4:52 4:24 +10.5% 66th 4:38
Run 7 5:10 4:25 +16.7% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:23 +4.5% 66th 4:30
Sled Push strength 2:29 2:45 -10.0% 22th 2:57
Sled Pull strength 4:39 4:42 -1.1% 40th 5:05
Burpee Broad Jump aerobic 4:47 4:47 -0.0% 41th 5:17
Row aerobic 5:02 4:46 +5.3% 66th 4:54
Farmers Carry strength 2:01 1:54 +5.4% 52th 2:04
Sandbag Lunges strength 4:10 4:57 -15.9% 15th 5:22
Wall Balls strength 4:06 6:24 -36.0% 3th 7:08
Total Running running 35:31 31:44 +11.9% 70th 33:21

How to Read This Analysis