Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
798
Total Time
1:19:24
Overall Percentile
41.1
Lower is faster
Athlete
Tom Grabham
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:28 -1.2% 36th 5:42
Run 2 4:04 4:03 +0.0% 40th 4:15
Run 3 4:07 4:21 -5.5% 25th 4:34
Run 4 4:09 4:21 -4.9% 27th 4:35
Run 5 4:24 4:31 -2.7% 34th 4:46
Run 6 4:06 4:24 -6.9% 23th 4:38
Run 7 4:09 4:25 -6.3% 25th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.5% 16th 4:30
Sled Push strength 2:32 2:45 -8.1% 25th 2:57
Sled Pull strength 4:08 4:42 -12.1% 21th 5:05
Burpee Broad Jump aerobic 4:28 4:47 -6.6% 32th 5:17
Row aerobic 4:43 4:46 -1.3% 34th 4:54
Farmers Carry strength 1:47 1:54 -6.8% 31th 2:04
Sandbag Lunges strength 6:34 4:57 +32.6% 83th 5:22
Wall Balls strength 7:40 6:24 +19.6% 65th 7:08
Total Running running 30:23 31:44 -4.3% 27th 33:21

How to Read This Analysis