Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
799
Total Time
1:19:25
Overall Percentile
41.3
Lower is faster
Athlete
Daniel Mccafferty
Ireland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:28 +9.1% 66th 5:42
Run 2 4:13 4:03 +3.7% 51th 4:15
Run 3 4:32 4:21 +4.1% 52th 4:34
Run 4 4:34 4:21 +4.6% 54th 4:35
Run 5 5:03 4:31 +11.7% 69th 4:46
Run 6 4:44 4:24 +7.5% 60th 4:38
Run 7 4:53 4:25 +10.3% 66th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:24 +2.3% 54th 4:30
Sled Push strength 2:49 2:45 +2.1% 44th 2:57
Sled Pull strength 4:20 4:42 -7.8% 28th 5:05
Burpee Broad Jump aerobic 4:16 4:47 -10.9% 27th 5:17
Row aerobic 4:54 4:46 +2.5% 54th 4:54
Farmers Carry strength 1:37 1:54 -15.6% 16th 2:04
Sandbag Lunges strength 5:09 4:57 +4.0% 47th 5:22
Wall Balls strength 6:26 6:24 +0.4% 42th 7:08
Total Running running 33:57 31:45 +6.9% 59th 33:21

How to Read This Analysis