Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:28 | +10.3% | 70th | 5:42 |
| Run 2 | 4:15 | 4:03 | +4.5% | 54th | 4:15 |
| Run 3 | 4:40 | 4:21 | +7.1% | 59th | 4:34 |
| Run 4 | 4:42 | 4:21 | +7.7% | 61th | 4:35 |
| Run 5 | 4:55 | 4:31 | +8.7% | 63th | 4:46 |
| Run 6 | 4:55 | 4:24 | +11.6% | 68th | 4:38 |
| Run 7 | 4:39 | 4:25 | +5.0% | 54th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -1.9% | 30th | 4:30 |
| Sled Push | strength | 2:07 | 2:45 | -23.3% | 4th | 2:57 |
| Sled Pull | strength | 4:47 | 4:42 | +1.7% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 4:47 | -7.7% | 31th | 5:17 |
| Row | aerobic | 4:33 | 4:46 | -4.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.4% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 4:57 | +5.3% | 50th | 5:22 |
| Wall Balls | strength | 5:45 | 6:24 | -10.3% | 29th | 7:08 |
| Total Running | running | 34:08 | 31:45 | +7.5% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength