Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:52 | -3.5% | 48th | 6:40 |
| Run 2 | 5:24 | 5:33 | -3.0% | 51th | 5:24 |
| Run 3 | 5:59 | 5:52 | +1.8% | 64th | 5:42 |
| Run 4 | 6:08 | 5:55 | +3.6% | 69th | 5:44 |
| Run 5 | 6:45 | 6:03 | +11.5% | 83th | 5:51 |
| Run 6 | 6:26 | 5:58 | +7.8% | 77th | 5:46 |
| Run 7 | 6:12 | 5:55 | +4.5% | 72th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 36th | 4:22 |
| Sled Push | strength | 1:44 | 2:03 | -16.0% | 23th | 1:59 |
| Sled Pull | strength | 4:30 | 4:29 | +0.2% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 3:34 | -16.5% | 32th | 3:24 |
| Row | aerobic | 4:39 | 4:52 | -4.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 4:05 | -7.8% | 50th | 3:54 |
| Wall Balls | strength | 5:16 | 5:14 | +0.3% | 66th | 5:02 |
| Total Running | running | 43:32 | 42:24 | +2.6% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength