Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
802
Total Time
1:19:27
Overall Percentile
41.3
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:28 +11.8% 74th 5:42
Run 2 4:21 4:04 +6.9% 62th 4:15
Run 3 4:41 4:21 +7.5% 60th 4:34
Run 4 4:47 4:21 +9.5% 65th 4:35
Run 5 4:56 4:31 +9.0% 64th 4:46
Run 6 4:40 4:24 +5.9% 57th 4:38
Run 7 4:37 4:25 +4.2% 52th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:24 +3.0% 59th 4:30
Sled Push strength 2:32 2:45 -8.2% 25th 2:57
Sled Pull strength 4:48 4:42 +2.0% 46th 5:05
Burpee Broad Jump aerobic 4:12 4:47 -12.3% 26th 5:17
Row aerobic 4:45 4:46 -0.6% 37th 4:54
Farmers Carry strength 1:56 1:54 +0.9% 43th 2:04
Sandbag Lunges strength 4:45 4:57 -4.2% 33th 5:22
Wall Balls strength 5:20 6:24 -16.9% 21th 7:08
Total Running running 34:09 31:45 +7.5% 61th 33:21

How to Read This Analysis