Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rhys Gatefield
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
804
Total Time
1:19:30
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.5% | 53th | 5:42 |
| Run 2 | 4:16 | 4:04 | +4.8% | 55th | 4:15 |
| Run 3 | 4:35 | 4:21 | +5.1% | 54th | 4:34 |
| Run 4 | 4:33 | 4:22 | +4.1% | 53th | 4:35 |
| Run 5 | 4:39 | 4:31 | +2.7% | 49th | 4:46 |
| Run 6 | 4:43 | 4:24 | +7.0% | 59th | 4:38 |
| Run 7 | 4:44 | 4:25 | +6.8% | 59th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 35th | 4:30 |
| Sled Push | strength | 1:59 | 2:45 | -28.2% | 2th | 2:57 |
| Sled Pull | strength | 4:17 | 4:42 | -9.0% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 4:47 | +5.7% | 49th | 5:17 |
| Row | aerobic | 4:20 | 4:46 | -9.4% | 4th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.7% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 4:57 | +8.5% | 56th | 5:22 |
| Wall Balls | strength | 7:18 | 6:25 | +13.6% | 59th | 7:08 |
| Total Running | running | 33:13 | 31:46 | +4.5% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength