Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:28 | +6.6% | 59th | 5:42 |
| Run 2 | 4:00 | 4:04 | -1.7% | 35th | 4:15 |
| Run 3 | 4:11 | 4:21 | -4.1% | 29th | 4:34 |
| Run 4 | 4:18 | 4:22 | -1.6% | 36th | 4:35 |
| Run 5 | 4:22 | 4:31 | -3.6% | 32th | 4:46 |
| Run 6 | 4:13 | 4:24 | -4.4% | 30th | 4:38 |
| Run 7 | 4:20 | 4:25 | -2.2% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.4% | 61th | 4:30 |
| Sled Push | strength | 2:55 | 2:45 | +5.6% | 51th | 2:57 |
| Sled Pull | strength | 4:05 | 4:42 | -13.3% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 4:47 | +4.6% | 47th | 5:17 |
| Row | aerobic | 4:57 | 4:46 | +3.5% | 59th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:57 | -0.6% | 39th | 5:22 |
| Wall Balls | strength | 8:39 | 6:25 | +34.6% | 79th | 7:08 |
| Total Running | running | 31:14 | 31:47 | -1.7% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength