Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
806
Total Time
1:19:31
Overall Percentile
41.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 5:28 +17.5% 85th 5:42
Run 2 4:30 4:04 +10.6% 70th 4:15
Run 3 4:42 4:21 +7.8% 62th 4:34
Run 4 4:55 4:22 +12.5% 72th 4:35
Run 5 4:44 4:31 +4.5% 54th 4:46
Run 6 4:48 4:24 +8.9% 63th 4:38
Run 7 4:52 4:25 +9.8% 65th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:24 -0.1% 41th 4:30
Sled Push strength 2:33 2:45 -7.7% 26th 2:57
Sled Pull strength 3:44 4:42 -20.7% 8th 5:05
Burpee Broad Jump aerobic 4:46 4:47 -0.6% 40th 5:17
Row aerobic 4:38 4:46 -3.1% 27th 4:54
Farmers Carry strength 1:41 1:55 -12.2% 20th 2:04
Sandbag Lunges strength 5:24 4:57 +8.8% 56th 5:22
Wall Balls strength 4:46 6:25 -25.8% 10th 7:08
Total Running running 34:57 31:47 +10.0% 66th 33:21

How to Read This Analysis