Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
808
Total Time
1:19:33
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:28 | +10.5% | 71th | 5:42 |
| Run 2 | 4:18 | 4:04 | +5.6% | 59th | 4:15 |
| Run 3 | 4:18 | 4:21 | -1.4% | 36th | 4:34 |
| Run 4 | 4:25 | 4:22 | +1.0% | 43th | 4:35 |
| Run 5 | 4:44 | 4:31 | +4.5% | 54th | 4:46 |
| Run 6 | 4:31 | 4:24 | +2.4% | 48th | 4:38 |
| Run 7 | 4:32 | 4:26 | +2.2% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.6% | 16th | 4:30 |
| Sled Push | strength | 2:40 | 2:45 | -3.5% | 34th | 2:57 |
| Sled Pull | strength | 4:08 | 4:42 | -12.3% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 4:48 | +19.8% | 66th | 5:17 |
| Row | aerobic | 4:35 | 4:46 | -4.2% | 21th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.1% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:57 | -12.1% | 21th | 5:22 |
| Wall Balls | strength | 7:55 | 6:25 | +23.1% | 69th | 7:08 |
| Total Running | running | 32:51 | 31:47 | +3.3% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength