Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
809
Total Time
1:19:34
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.4% | 41th | 5:42 |
| Run 2 | 3:49 | 4:04 | -6.3% | 22th | 4:15 |
| Run 3 | 3:53 | 4:21 | -11.0% | 14th | 4:34 |
| Run 4 | 4:01 | 4:22 | -8.1% | 20th | 4:35 |
| Run 5 | 4:02 | 4:31 | -11.0% | 15th | 4:46 |
| Run 6 | 4:03 | 4:24 | -8.2% | 20th | 4:38 |
| Run 7 | 4:08 | 4:26 | -6.8% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 52th | 4:30 |
| Sled Push | strength | 3:11 | 2:45 | +15.1% | 68th | 2:57 |
| Sled Pull | strength | 5:05 | 4:42 | +7.8% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 7:06 | 4:48 | +47.8% | 88th | 5:17 |
| Row | aerobic | 4:38 | 4:47 | -3.1% | 27th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.1% | 42th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 4:58 | +25.5% | 78th | 5:22 |
| Wall Balls | strength | 7:04 | 6:26 | +9.8% | 55th | 7:08 |
| Total Running | running | 29:26 | 31:48 | -7.5% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength