Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.1%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:52 | -6.2% | 42th | 6:40 |
| Run 2 | 5:23 | 5:33 | -3.3% | 51th | 5:24 |
| Run 3 | 5:59 | 5:52 | +1.8% | 64th | 5:42 |
| Run 4 | 5:54 | 5:55 | -0.3% | 59th | 5:44 |
| Run 5 | 6:07 | 6:03 | +1.0% | 63th | 5:51 |
| Run 6 | 5:53 | 5:58 | -1.4% | 57th | 5:46 |
| Run 7 | 6:05 | 5:55 | +2.5% | 66th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 60th | 4:22 |
| Sled Push | strength | 1:53 | 2:03 | -8.8% | 41th | 1:59 |
| Sled Pull | strength | 4:35 | 4:29 | +2.1% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:34 | +13.8% | 80th | 3:24 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.2% | 84th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +10.9% | 77th | 3:54 |
| Wall Balls | strength | 4:34 | 5:14 | -13.0% | 40th | 5:02 |
| Total Running | running | 41:48 | 42:24 | -1.4% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength