Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:28 | +12.0% | 74th | 5:42 |
| Run 2 | 4:22 | 4:04 | +7.2% | 62th | 4:15 |
| Run 3 | 4:38 | 4:21 | +6.2% | 58th | 4:34 |
| Run 4 | 4:53 | 4:22 | +11.7% | 70th | 4:35 |
| Run 5 | 4:47 | 4:31 | +5.6% | 56th | 4:46 |
| Run 6 | 4:37 | 4:24 | +4.7% | 54th | 4:38 |
| Run 7 | 4:46 | 4:26 | +7.5% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 68th | 4:30 |
| Sled Push | strength | 3:11 | 2:45 | +15.1% | 68th | 2:57 |
| Sled Pull | strength | 4:23 | 4:42 | -7.0% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:48 | -8.7% | 30th | 5:17 |
| Row | aerobic | 5:02 | 4:47 | +5.2% | 66th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.2% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:58 | -8.1% | 28th | 5:22 |
| Wall Balls | strength | 6:19 | 6:26 | -1.8% | 39th | 7:08 |
| Total Running | running | 34:11 | 31:48 | +7.5% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength