Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:28 | +6.8% | 61th | 5:42 |
| Run 2 | 4:03 | 4:04 | -0.6% | 38th | 4:15 |
| Run 3 | 4:10 | 4:21 | -4.5% | 28th | 4:34 |
| Run 4 | 4:11 | 4:22 | -4.3% | 29th | 4:35 |
| Run 5 | 4:15 | 4:31 | -6.2% | 25th | 4:46 |
| Run 6 | 4:13 | 4:24 | -4.4% | 30th | 4:38 |
| Run 7 | 4:35 | 4:26 | +3.3% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.3% | 75th | 4:30 |
| Sled Push | strength | 3:08 | 2:45 | +13.3% | 65th | 2:57 |
| Sled Pull | strength | 4:55 | 4:42 | +4.2% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 4:48 | +4.1% | 47th | 5:17 |
| Row | aerobic | 4:35 | 4:47 | -4.2% | 21th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.3% | 32th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 4:58 | +16.4% | 66th | 5:22 |
| Wall Balls | strength | 7:37 | 6:26 | +18.3% | 65th | 7:08 |
| Total Running | running | 31:18 | 31:48 | -1.6% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength