Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:28 | +1.6% | 45th | 5:42 |
| Run 2 | 4:04 | 4:04 | -0.2% | 40th | 4:15 |
| Run 3 | 4:14 | 4:21 | -3.0% | 32th | 4:34 |
| Run 4 | 4:19 | 4:22 | -1.3% | 37th | 4:35 |
| Run 5 | 5:07 | 4:32 | +12.9% | 71th | 4:46 |
| Run 6 | 5:33 | 4:24 | +25.7% | 90th | 4:38 |
| Run 7 | 5:14 | 4:26 | +17.9% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 64th | 4:30 |
| Sled Push | strength | 3:10 | 2:46 | +14.4% | 67th | 2:57 |
| Sled Pull | strength | 4:54 | 4:43 | +3.8% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 4:48 | -15.1% | 22th | 5:17 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 61th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.8% | 64th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:58 | -1.5% | 38th | 5:22 |
| Wall Balls | strength | 4:56 | 6:26 | -23.4% | 13th | 7:08 |
| Total Running | running | 34:05 | 31:49 | +7.1% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength