Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:28 | +5.5% | 57th | 5:42 |
| Run 2 | 4:27 | 4:04 | +9.2% | 67th | 4:15 |
| Run 3 | 4:50 | 4:21 | +10.7% | 69th | 4:34 |
| Run 4 | 4:46 | 4:22 | +8.9% | 64th | 4:35 |
| Run 5 | 4:51 | 4:32 | +7.0% | 60th | 4:46 |
| Run 6 | 4:51 | 4:24 | +9.9% | 65th | 4:38 |
| Run 7 | 4:58 | 4:26 | +11.9% | 69th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 20th | 4:30 |
| Sled Push | strength | 2:29 | 2:46 | -10.3% | 22th | 2:57 |
| Sled Pull | strength | 4:18 | 4:43 | -8.9% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 4:48 | -27.9% | 8th | 5:17 |
| Row | aerobic | 4:35 | 4:47 | -4.2% | 21th | 4:54 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.5% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 4:58 | +7.6% | 54th | 5:22 |
| Wall Balls | strength | 5:43 | 6:26 | -11.3% | 28th | 7:08 |
| Total Running | running | 34:30 | 31:49 | +8.4% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength