Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
816
Total Time
1:19:40
Overall Percentile
42.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.7

Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -5.4%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:28 +12.8% 77th 5:42
Run 2 4:35 4:04 +12.4% 75th 4:15
Run 3 4:41 4:22 +7.2% 60th 4:34
Run 4 4:40 4:22 +6.6% 59th 4:35
Run 5 4:46 4:32 +5.1% 56th 4:46
Run 6 4:40 4:24 +5.7% 57th 4:38
Run 7 4:22 4:26 -1.7% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:24 +4.4% 66th 4:30
Sled Push strength 2:27 2:46 -11.5% 20th 2:57
Sled Pull strength 5:03 4:43 +6.9% 55th 5:05
Burpee Broad Jump aerobic 4:50 4:48 +0.4% 42th 5:17
Row aerobic 4:50 4:47 +1.0% 47th 4:54
Farmers Carry strength 2:33 1:55 +32.6% 85th 2:04
Sandbag Lunges strength 4:53 4:58 -1.9% 38th 5:22
Wall Balls strength 5:05 6:26 -21.2% 16th 7:08
Total Running running 33:55 31:50 +6.5% 59th 33:21

How to Read This Analysis