Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
819
Total Time
1:19:42
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.1% | 46th | 5:42 |
| Run 2 | 3:49 | 4:04 | -6.4% | 22th | 4:15 |
| Run 3 | 4:17 | 4:22 | -2.0% | 35th | 4:34 |
| Run 4 | 4:17 | 4:22 | -2.2% | 35th | 4:35 |
| Run 5 | 4:13 | 4:32 | -7.1% | 23th | 4:46 |
| Run 6 | 4:03 | 4:25 | -8.3% | 20th | 4:38 |
| Run 7 | 4:11 | 4:26 | -5.8% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 48th | 4:30 |
| Sled Push | strength | 2:25 | 2:46 | -12.8% | 18th | 2:57 |
| Sled Pull | strength | 4:51 | 4:43 | +2.6% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.3% | 42th | 5:17 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 63th | 4:54 |
| Farmers Carry | strength | 3:58 | 1:55 | +106.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:58 | -4.3% | 34th | 5:22 |
| Wall Balls | strength | 5:18 | 6:27 | -17.9% | 20th | 7:08 |
| Total Running | running | 30:26 | 31:50 | -4.4% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength