Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Timothy Dumoulin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.8% | 5th | 5:42 |
| Run 2 | 3:34 | 3:26 | +3.6% | 9th | 4:15 |
| Run 3 | 3:51 | 3:37 | +6.1% | 12th | 4:34 |
| Run 4 | 3:50 | 3:37 | +5.9% | 12th | 4:35 |
| Run 5 | 4:19 | 3:41 | +17.1% | 29th | 4:46 |
| Run 6 | 3:56 | 3:37 | +8.4% | 15th | 4:38 |
| Run 7 | 3:51 | 3:38 | +6.0% | 11th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.7% | 18th | 4:30 |
| Sled Push | strength | 2:23 | 2:06 | +12.8% | 16th | 2:57 |
| Sled Pull | strength | 4:07 | 3:25 | +20.1% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 2:45 | 3:07 | -12.2% | 0th | 5:17 |
| Row | aerobic | 4:28 | 4:20 | +2.7% | 11th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.1% | 6th | 2:04 |
| Sandbag Lunges | strength | 2:47 | 3:34 | -22.1% | 0th | 5:22 |
| Wall Balls | strength | 4:11 | 4:01 | +4.0% | 3th | 7:08 |
| Total Running | running | 28:04 | 26:32 | +5.8% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength