Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:29 | -13.1% | 7th | 5:42 |
| Run 2 | 3:53 | 4:04 | -4.8% | 26th | 4:15 |
| Run 3 | 4:23 | 4:22 | +0.3% | 42th | 4:34 |
| Run 4 | 4:15 | 4:22 | -3.0% | 32th | 4:35 |
| Run 5 | 4:23 | 4:32 | -3.4% | 33th | 4:46 |
| Run 6 | 4:24 | 4:25 | -0.4% | 42th | 4:38 |
| Run 7 | 4:26 | 4:26 | -0.2% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 61th | 4:30 |
| Sled Push | strength | 3:34 | 2:46 | +28.7% | 86th | 2:57 |
| Sled Pull | strength | 5:39 | 4:43 | +19.5% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:49 | +3.4% | 46th | 5:17 |
| Row | aerobic | 5:15 | 4:47 | +9.7% | 81th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.4% | 51th | 5:22 |
| Wall Balls | strength | 7:23 | 6:27 | +14.3% | 61th | 7:08 |
| Total Running | running | 30:30 | 31:51 | -4.3% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength