Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
821
Total Time
1:19:46
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: -5.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:29 | -8.6% | 17th | 5:42 |
| Run 2 | 7:08 | 4:04 | +74.8% | 100th | 4:15 |
| Run 3 | 4:00 | 4:22 | -8.5% | 19th | 4:34 |
| Run 4 | 3:59 | 4:22 | -9.1% | 19th | 4:35 |
| Run 5 | 4:26 | 4:32 | -2.4% | 36th | 4:46 |
| Run 6 | 4:25 | 4:25 | -0.1% | 43th | 4:38 |
| Run 7 | 4:27 | 4:26 | +0.1% | 42th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:24 | -7.4% | 6th | 4:30 |
| Sled Push | strength | 3:26 | 2:46 | +23.8% | 81th | 2:57 |
| Sled Pull | strength | 4:07 | 4:43 | -13.0% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 6:24 | 4:49 | +32.7% | 79th | 5:17 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 37th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.1% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 4:59 | -26.1% | 6th | 5:22 |
| Wall Balls | strength | 6:11 | 6:27 | -4.4% | 37th | 7:08 |
| Total Running | running | 33:26 | 31:52 | +4.9% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength