Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
823
Total Time
1:19:52
Overall Percentile
42.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:29 -4.1% 29th 5:42
Run 2 4:01 4:05 -1.7% 36th 4:15
Run 3 4:46 4:22 +8.9% 66th 4:34
Run 4 4:41 4:23 +6.8% 60th 4:35
Run 5 4:52 4:32 +7.0% 61th 4:46
Run 6 4:22 4:25 -1.4% 39th 4:38
Run 7 4:44 4:27 +6.3% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:24 +2.4% 57th 4:30
Sled Push strength 2:47 2:46 +0.2% 42th 2:57
Sled Pull strength 5:02 4:44 +6.2% 54th 5:05
Burpee Broad Jump aerobic 4:20 4:50 -10.4% 29th 5:17
Row aerobic 5:11 4:47 +8.2% 77th 4:54
Farmers Carry strength 2:03 1:55 +6.2% 55th 2:04
Sandbag Lunges strength 5:04 4:59 +1.4% 44th 5:22
Wall Balls strength 5:34 6:28 -14.1% 25th 7:08
Total Running running 32:42 31:54 +2.5% 49th 33:21

How to Read This Analysis