Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
825
Total Time
1:19:53
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:29 | -12.3% | 9th | 5:42 |
| Run 2 | 5:02 | 4:05 | +23.2% | 91th | 4:15 |
| Run 3 | 3:43 | 4:22 | -15.1% | 7th | 4:34 |
| Run 4 | 3:47 | 4:23 | -13.8% | 10th | 4:35 |
| Run 5 | 4:03 | 4:32 | -11.0% | 16th | 4:46 |
| Run 6 | 3:51 | 4:25 | -13.0% | 12th | 4:38 |
| Run 7 | 3:59 | 4:27 | -10.5% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.2% | 75th | 4:30 |
| Sled Push | strength | 2:45 | 2:46 | -1.0% | 40th | 2:57 |
| Sled Pull | strength | 5:31 | 4:44 | +16.4% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 4:50 | +0.3% | 42th | 5:17 |
| Row | aerobic | 5:18 | 4:47 | +10.6% | 84th | 4:54 |
| Farmers Carry | strength | 2:06 | 1:55 | +8.8% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 4:59 | +0.7% | 43th | 5:22 |
| Wall Balls | strength | 8:27 | 6:28 | +30.3% | 76th | 7:08 |
| Total Running | running | 29:14 | 31:54 | -8.4% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength