Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
826
Total Time
1:19:53
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:29 | -12.6% | 8th | 5:42 |
| Run 2 | 3:58 | 4:05 | -2.9% | 32th | 4:15 |
| Run 3 | 4:19 | 4:22 | -1.4% | 37th | 4:34 |
| Run 4 | 4:13 | 4:23 | -3.9% | 30th | 4:35 |
| Run 5 | 4:21 | 4:32 | -4.4% | 31th | 4:46 |
| Run 6 | 4:14 | 4:25 | -4.4% | 31th | 4:38 |
| Run 7 | 4:16 | 4:27 | -4.2% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 52th | 4:30 |
| Sled Push | strength | 3:09 | 2:46 | +13.4% | 66th | 2:57 |
| Sled Pull | strength | 5:29 | 4:44 | +15.6% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 4:36 | 4:50 | -4.9% | 35th | 5:17 |
| Row | aerobic | 4:48 | 4:47 | +0.2% | 43th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.6% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 4:59 | +12.4% | 62th | 5:22 |
| Wall Balls | strength | 8:28 | 6:28 | +30.6% | 76th | 7:08 |
| Total Running | running | 30:09 | 31:54 | -5.5% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength