Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
828
Total Time
1:19:54
Overall Percentile
42.7
Lower is faster
Athlete
Ben Lui
United Kingdom

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:29 +13.5% 79th 5:42
Run 2 4:29 4:05 +9.7% 69th 4:15
Run 3 4:39 4:22 +6.2% 58th 4:34
Run 4 4:46 4:23 +8.6% 64th 4:35
Run 5 4:51 4:32 +6.6% 60th 4:46
Run 6 4:50 4:25 +9.1% 65th 4:38
Run 7 4:57 4:27 +11.2% 68th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:24 +0.1% 43th 4:30
Sled Push strength 2:01 2:46 -27.4% 3th 2:57
Sled Pull strength 4:08 4:44 -12.9% 21th 5:05
Burpee Broad Jump aerobic 3:31 4:50 -27.3% 10th 5:17
Row aerobic 4:51 4:47 +1.2% 48th 4:54
Farmers Carry strength 1:57 1:55 +1.0% 45th 2:04
Sandbag Lunges strength 4:11 4:59 -16.3% 16th 5:22
Wall Balls strength 7:01 6:29 +8.2% 54th 7:08
Total Running running 34:46 31:54 +8.9% 65th 33:21

How to Read This Analysis