Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:29 | +3.8% | 52th | 5:42 |
| Run 2 | 4:14 | 4:05 | +3.6% | 53th | 4:15 |
| Run 3 | 4:30 | 4:22 | +2.8% | 49th | 4:34 |
| Run 4 | 4:28 | 4:23 | +1.8% | 47th | 4:35 |
| Run 5 | 4:29 | 4:32 | -1.4% | 39th | 4:46 |
| Run 6 | 4:17 | 4:25 | -3.3% | 33th | 4:38 |
| Run 7 | 4:30 | 4:27 | +1.1% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 46th | 4:30 |
| Sled Push | strength | 2:43 | 2:46 | -2.2% | 37th | 2:57 |
| Sled Pull | strength | 5:17 | 4:44 | +11.4% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 4:50 | +11.3% | 57th | 5:17 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 37th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.7% | 48th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 4:59 | +0.7% | 43th | 5:22 |
| Wall Balls | strength | 7:00 | 6:29 | +7.9% | 53th | 7:08 |
| Total Running | running | 32:10 | 31:54 | +0.8% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength