Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:52 | +4.2% | 68th | 6:40 |
| Run 2 | 5:55 | 5:34 | +6.3% | 73th | 5:24 |
| Run 3 | 6:13 | 5:52 | +5.7% | 74th | 5:42 |
| Run 4 | 6:11 | 5:55 | +4.5% | 70th | 5:44 |
| Run 5 | 6:23 | 6:03 | +5.4% | 73th | 5:51 |
| Run 6 | 6:11 | 5:58 | +3.6% | 70th | 5:46 |
| Run 7 | 6:20 | 5:56 | +6.7% | 76th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 54th | 4:22 |
| Sled Push | strength | 1:58 | 2:03 | -4.8% | 53th | 1:59 |
| Sled Pull | strength | 3:49 | 4:29 | -15.0% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:34 | -19.3% | 27th | 3:24 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 58th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.3% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 4:05 | -21.3% | 24th | 3:54 |
| Wall Balls | strength | 4:25 | 5:15 | -15.9% | 34th | 5:02 |
| Total Running | running | 44:23 | 42:25 | +4.6% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength