Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:29 | +10.1% | 71th | 5:42 |
| Run 2 | 4:08 | 4:05 | +1.1% | 45th | 4:15 |
| Run 3 | 4:05 | 4:22 | -6.8% | 23th | 4:34 |
| Run 4 | 4:17 | 4:23 | -2.4% | 35th | 4:35 |
| Run 5 | 4:15 | 4:33 | -6.6% | 25th | 4:46 |
| Run 6 | 4:07 | 4:25 | -7.1% | 24th | 4:38 |
| Run 7 | 4:15 | 4:27 | -4.6% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.3% | 79th | 4:30 |
| Sled Push | strength | 2:35 | 2:46 | -7.1% | 29th | 2:57 |
| Sled Pull | strength | 5:22 | 4:44 | +13.1% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 4:41 | 4:50 | -3.3% | 38th | 5:17 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 65th | 4:54 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.3% | 70th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 5:00 | -4.0% | 35th | 5:22 |
| Wall Balls | strength | 6:58 | 6:29 | +7.3% | 52th | 7:08 |
| Total Running | running | 31:10 | 31:55 | -2.4% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength