Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.0%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:29 | -18.1% | 2th | 5:42 |
| Run 2 | 3:53 | 4:05 | -5.0% | 26th | 4:15 |
| Run 3 | 4:00 | 4:22 | -8.7% | 19th | 4:34 |
| Run 4 | 4:11 | 4:23 | -4.7% | 29th | 4:35 |
| Run 5 | 4:14 | 4:33 | -7.0% | 24th | 4:46 |
| Run 6 | 4:20 | 4:25 | -2.2% | 37th | 4:38 |
| Run 7 | 4:28 | 4:27 | +0.3% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 46th | 4:30 |
| Sled Push | strength | 3:08 | 2:46 | +12.7% | 65th | 2:57 |
| Sled Pull | strength | 6:06 | 4:44 | +28.5% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 4:50 | +9.4% | 55th | 5:17 |
| Row | aerobic | 4:41 | 4:47 | -2.3% | 31th | 4:54 |
| Farmers Carry | strength | 2:28 | 1:55 | +27.6% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 5:00 | +20.9% | 74th | 5:22 |
| Wall Balls | strength | 6:14 | 6:29 | -4.0% | 38th | 7:08 |
| Total Running | running | 29:36 | 31:56 | -7.3% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength