Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.1% | 63th | 5:42 |
| Run 2 | 4:18 | 4:05 | +5.2% | 59th | 4:15 |
| Run 3 | 4:32 | 4:22 | +3.5% | 52th | 4:34 |
| Run 4 | 4:43 | 4:23 | +7.4% | 62th | 4:35 |
| Run 5 | 4:46 | 4:33 | +4.7% | 56th | 4:46 |
| Run 6 | 4:40 | 4:25 | +5.3% | 57th | 4:38 |
| Run 7 | 4:41 | 4:27 | +5.1% | 56th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 50th | 4:30 |
| Sled Push | strength | 2:39 | 2:46 | -4.7% | 33th | 2:57 |
| Sled Pull | strength | 5:18 | 4:44 | +11.7% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 4:54 | 4:50 | +1.2% | 44th | 5:17 |
| Row | aerobic | 4:38 | 4:47 | -3.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.7% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 5:00 | +3.6% | 48th | 5:22 |
| Wall Balls | strength | 6:21 | 6:29 | -2.2% | 40th | 7:08 |
| Total Running | running | 33:33 | 31:56 | +5.1% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength