Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
838
Total Time
1:20:04
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +1.2% | 45th | 5:42 |
| Run 2 | 4:08 | 4:05 | +1.0% | 45th | 4:15 |
| Run 3 | 4:31 | 4:23 | +3.0% | 50th | 4:34 |
| Run 4 | 4:47 | 4:23 | +8.8% | 65th | 4:35 |
| Run 5 | 4:36 | 4:33 | +0.9% | 46th | 4:46 |
| Run 6 | 4:51 | 4:26 | +9.3% | 65th | 4:38 |
| Run 7 | 4:31 | 4:27 | +1.2% | 47th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.0% | 43th | 4:30 |
| Sled Push | strength | 3:13 | 2:47 | +15.5% | 70th | 2:57 |
| Sled Pull | strength | 4:48 | 4:45 | +0.9% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 4:01 | 4:51 | -17.3% | 20th | 5:17 |
| Row | aerobic | 4:51 | 4:47 | +1.1% | 48th | 4:54 |
| Farmers Carry | strength | 2:27 | 1:56 | +26.5% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:00 | +5.7% | 52th | 5:22 |
| Wall Balls | strength | 6:07 | 6:30 | -6.1% | 36th | 7:08 |
| Total Running | running | 32:58 | 31:58 | +3.1% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength