Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:52 | +6.1% | 73th | 6:40 |
| Run 2 | 5:40 | 5:34 | +1.7% | 64th | 5:24 |
| Run 3 | 5:51 | 5:53 | -0.6% | 58th | 5:42 |
| Run 4 | 5:58 | 5:55 | +0.7% | 62th | 5:44 |
| Run 5 | 7:02 | 6:03 | +16.0% | 88th | 5:51 |
| Run 6 | 6:08 | 5:58 | +2.7% | 68th | 5:46 |
| Run 7 | 6:08 | 5:56 | +3.3% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.0% | 31th | 4:22 |
| Sled Push | strength | 1:50 | 2:04 | -11.3% | 35th | 1:59 |
| Sled Pull | strength | 4:13 | 4:29 | -6.2% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:34 | +4.3% | 69th | 3:24 |
| Row | aerobic | 4:48 | 4:52 | -1.6% | 56th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.0% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 4:05 | -8.8% | 49th | 3:54 |
| Wall Balls | strength | 5:15 | 5:15 | -0.2% | 66th | 5:02 |
| Total Running | running | 44:05 | 42:27 | +3.8% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength